Memory | Tips | Learn More
Tips to Strengthen Memory
- Daily Physical Activity: Keep your body active for at least 20 minutes everyday
- Stay Mentally Active: Try new activities or any activity that can help keep your brain in shape
- Spend Time with Others: Interact with loved ones to reduce depressive symptoms and stress
- Sleep Well: Adults need about 7-9 hours a night
- Stay Organized: Keep essential items in set places
- Eat a Healthy Diet: Increase whole food intake and decrease alcohol consumption
- Manage Chronic Health Problems: Follow health care provider’s instructions to manage all your health problems
